Do we calculate your macros for you? No. What we do is portion out proteins, carbohydrates and fats to meet a general guideline for athletic males and females. All macro-nutrients, or "macros," are listed below each food item when you click the picture on the order page. If you've met with your nutritionist or coach and know you need more than for what the Basic Meal Prep calculates -- contact us to upgrade to the Customized Meal Prep and we will get the job done!